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 Nutritional Value of the mango.

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vini60
A2 Stabsgefreiter
vini60

Posts : 15
Join date : 2013-12-07
Location : Brazil
Age : 21
Nutritional Value of the mango. Empty Nutritional Value of the mango. Empty Nutritional Value of the mango. Empty Nutritional Value of the mango. Empty Nutritional Value of the mango. Empty Nutritional Value of the mango. Empty N/A Nutritional Value of the mango. Empty Nutritional Value of the mango. Empty

Nutritional Value of the mango. Empty
PostSubject: Nutritional Value of the mango.   Nutritional Value of the mango. EmptySat Jan 11, 2014 6:19 am

Energy 250 kJ (60 kcal)
Carbohydrates 15 g
- Sugars 13.7
- Dietary fiber 1.6 g
Fat 0.38 g
Protein 0.82 g
Vitamin A equiv. 54 μg (7%)
- beta-carotene 640 μg (6%)
- lutein and zeaxanthin 23 μg
Thiamine (vit. B1) 0.028 mg (2%)
Riboflavin (vit. B2) 0.038 mg (3%)
Niacin (vit. B3) 0.669 mg (4%)
Pantothenic acid (B5) 0.197 mg (4%)
Vitamin B6 0.119 mg (9%)
Folate (vit. B9) 43 μg (11%)
Choline 7.6 mg (2%)
Vitamin C 36.4 mg (44%)
Vitamin E 0.9 mg (6%)
Vitamin K 4.2 μg (4%)
Calcium 11 mg (1%)
Iron 0.16 mg (1%)
Magnesium 10 mg (3%)
Manganese 0.063 mg (3%)
Phosphorus 14 mg (2%)
Potassium 168 mg (4%)
Sodium 1 mg (0%)
Zinc 0.09 mg (1%)
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vini60
A2 Stabsgefreiter
vini60

Posts : 15
Join date : 2013-12-07
Location : Brazil
Age : 21
Nutritional Value of the mango. Empty Nutritional Value of the mango. Empty Nutritional Value of the mango. Empty Nutritional Value of the mango. Empty Nutritional Value of the mango. Empty Nutritional Value of the mango. Empty N/A Nutritional Value of the mango. Empty Nutritional Value of the mango. Empty

Nutritional Value of the mango. Empty
PostSubject: Re: Nutritional Value of the mango.   Nutritional Value of the mango. EmptySat Jan 11, 2014 6:22 am

Wow so nutritious.
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Jishnu
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Jishnu

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Join date : 2014-01-10
Location : Canada
Age : 26
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Nutritional Value of the mango. Empty
PostSubject: Re: Nutritional Value of the mango.   Nutritional Value of the mango. EmptySat Jan 11, 2014 1:48 pm

wut
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Walko

Walko

Posts : 102
Join date : 2013-12-02
Location : Los Angeles, California
Age : 22
Nutritional Value of the mango. YNuy9vS Nutritional Value of the mango. ZqXMxhq Nutritional Value of the mango. Lmy8LhJ Nutritional Value of the mango. Empty Nutritional Value of the mango. Empty Nutritional Value of the mango. Empty Nutritional Value of the mango. Empty Nutritional Value of the mango. Empty

Nutritional Value of the mango. Empty
PostSubject: Re: Nutritional Value of the mango.   Nutritional Value of the mango. EmptyFri Jan 24, 2014 4:07 am

Mfw Vini is actually a mango.

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IV. ArmeeKorps, XV. Infanterie Brigade
4. Schlesisches Landwehr Regiment, I. Battalion
A Kompanie, Kompanie Staff
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