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 Nutritional Value of the mango.

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vini60
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PostSubject: Nutritional Value of the mango.   Sat Jan 11, 2014 6:19 am

Energy 250 kJ (60 kcal)
Carbohydrates 15 g
- Sugars 13.7
- Dietary fiber 1.6 g
Fat 0.38 g
Protein 0.82 g
Vitamin A equiv. 54 μg (7%)
- beta-carotene 640 μg (6%)
- lutein and zeaxanthin 23 μg
Thiamine (vit. B1) 0.028 mg (2%)
Riboflavin (vit. B2) 0.038 mg (3%)
Niacin (vit. B3) 0.669 mg (4%)
Pantothenic acid (B5) 0.197 mg (4%)
Vitamin B6 0.119 mg (9%)
Folate (vit. B9) 43 μg (11%)
Choline 7.6 mg (2%)
Vitamin C 36.4 mg (44%)
Vitamin E 0.9 mg (6%)
Vitamin K 4.2 μg (4%)
Calcium 11 mg (1%)
Iron 0.16 mg (1%)
Magnesium 10 mg (3%)
Manganese 0.063 mg (3%)
Phosphorus 14 mg (2%)
Potassium 168 mg (4%)
Sodium 1 mg (0%)
Zinc 0.09 mg (1%)
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vini60
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PostSubject: Re: Nutritional Value of the mango.   Sat Jan 11, 2014 6:22 am

Wow so nutritious.
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Jishnu
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PostSubject: Re: Nutritional Value of the mango.   Sat Jan 11, 2014 1:48 pm

wut
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Walko

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PostSubject: Re: Nutritional Value of the mango.   Fri Jan 24, 2014 4:07 am

Mfw Vini is actually a mango.

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Kapitan Walko
IV. ArmeeKorps, XV. Infanterie Brigade
4. Schlesisches Landwehr Regiment, I. Battalion
A Kompanie, Kompanie Staff
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